How do I resize with FitCD

How do I resize my AVI files in FitCD for encoding to SVCD in CCE.

1. When I have loaded the file into FitCD how do I start the resizing proces and where do I choose the destination for the output file?
2. What is FitCD source. Is it a program to be used in conjunction to FitCD? If yes then how do I install it and use it?
 
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