joint stereo files are in fact more bigger that just stereo and they are also 2 channels not 1. Also 192kb/s is far better than 128/160, u only have to listen to mp3z to see that.
Heres an extract from r3mix which tells you all you need to know.
Joint Stereo (-mj) is the best setting with Lame. This allows the encoder to dynamically adapt to the music and chooses the best stereo mode for each frame: stereo or ms-stereo. No stereo separation problems can occur in a good implemented JS mode, because when there is too much difference between the L and R channel, simple stereo will be used on that frame. All the frames that are encoded in ms-stereo benefit from the lower bitrate requirement and can thus use the extra bits for more accurate encoding.
The underlying reason why you read sometimes that "joint stereo is no good" is simply because the Xing and Fraunhofer implementation is not perfect. Again Lame is much more tweaked and brings a good joint stereo mode. Another reason is that some people mix up the terms "joint stereo", "ms stereo" and "intensity stereo".


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